Whats a good diet plan?

okay so im new to dieting and im young so i dont know much, i know ur supposed to diet and exercise but i need to know more than that. I like foood a lot! so is it okay to cheat on my diet every once in a while, i also work at little ceasars so when im starvn and working for 8 hrs is it okay to sneak a half order of crazy bread or a slice of pizza?... what are some good snacks that wont pack on the pounds. Now about exersizing,. ive been running for a while and doing some pilates and the giant ball excersizes to tone. What are some other cheap ways to excersize?, wat are some good dvd brands. how often should i change my cardio so i dont get bored... how often a week should i excersize, and if i dont do it as much as im supposed to will i still lose a little weight, im not tryin to lose like 100 lbs, my goal is about 30-50 and then maintain it after i reach my goal PLZ HeLP!!, any info or sites, would be helpful thnksWhats a good diet plan?
Try South Beach Diet. I lost 30 pounds on it in 2.5 months. The key is really reducing your cravings for junk and eating smaller portions, and it helps with that. Be sure to exercise while doing it though, because the low amount of carbs can eat away at your muscle and make you very weak.Whats a good diet plan?
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